Showing posts with label Hydration. Show all posts
Showing posts with label Hydration. Show all posts

Thursday, 19 July 2018

Tankwa Camino – the hardest and yet most amazing thing I have done in my life.

Written by Kirsten Fourie, photos by Marlize Stander (unless otherwise stated)


How it all started...

Founder, Danie Pieterse, had a dream to one day walk from his grandfather Jan Pieterse’ s grave in the Tankwa Karoo to his other grandfather's grave in Rawsonville. Danie shared this idea with one of his friends, Charl van der Merwe and soon the idea for a similar pilgrimage arose in the form of the Tankwa Camino. The main idea behind the Camino was to introduce people to this beautiful part of our country that connects Calvinia (in the Northern Cape) with Ceres (in the Western Cape) through the Tankwa Karoo. Danie and his wife Rhina are now managing this event along with a number of other routes centred around the town of Calvinia.


 





Photo crdit: https://www.facebook.com/tankwacamino/

The Route

The Tankwa Camino route follows the R354 between the towns of Calvinia and Ceres. I think it is the nothingness of this world that makes it so enchanting.  Our group was about 60 walkers and yet because of varying starting times and hiking speeds there were many, many, many hours when we walked alone and as far as the eye could see – it was only us!  When you drive this road – your thought is wow it is so flat – but just wait till you walk it.  There are a few hills waiting to surprise you along the way.  Fortunately, there is a vehicle that provides water, no need to carry extra water.  The rest of our luggage and tent was transported daily on the Camino lorry to the next camp site.  In my thoughts, even now a few years later, it is the silence and wide open spaces that call me back.

  

The food

So how does the food work?  Breakfast and lunch comes out of your own black crate.  I am not such a fast walker so Louis and I carried lunch and enjoyed it along the way.  Imaging walking 25km in the middle of no-where and as you walk into camp you get the distinct smell of skuinskoek wafting to meet you.  I think for many hikers Truida’s tea time treats where the biggest hit.  You just can’t imagine what she conjures up on the plains of the Tankwa Karoo.  Each evening we were treated to a hearty potjie / braai cooked with lots of love.



 






Bang for your buck

Walking the Tankwa camino was a privilege for which we saved but we were not disappointed.  A few things have changed since we walked and so according to the website this is what is included for the fee.
  • Meet-and-greet dinner on the evening before the event (6 pm at Calvinia Moederkerk hall)
  • Transport of your belongings along the route
  • Support vehicles and team that travel with hikers
  • Coffee/tea/milk/sugar in the early morning and after dinner
  • Daily fruit of the season
  • Snacks upon arrival at base camp each day (Boere high tea)
  • Dinner daily of potjiekos or braai, pot bread with kaiings/dripping (if available), syrup & homemade jams
  • Hot water will be available on arrival at each overnight camp for washing purposes.  You collect your own water out of the heating pots but are limited to 5 litres per day.  No showers allowed.
  • Daily drinking water allowance
  • Closing ceremony with light lunch & drinks at Ceres Museum (http://www.ceresmuseum.co.za)
  • Tankwa Camino T-shirt
  • Tankwa Camino certificate













My Story


I walked the Tankwa Camino a few years ago.  My youngest was about 4 and the oldest 6 and half.    Life gets a bit blurry with two little people in your life.  As a women, I think I momentarily forgot who I was.  I always said if you  want to know if you can marry someone you should do at least a 5 day hike before you get married because then all the character traits will be exposed.  Well my husband swept me off my feet and walked me down the aisle before a hike and then life happened.  Marriage is hard work at the best of times but during those early years of children communication is often challenging.  I needed to be just me again (just for a few days) and I needed to connect with my husband...so we decided to do the Tankwa Camino... and we made it! This photo was taken on day 8 after about 200km.


Photo credit: Louis Fourie
      












How fit do you have to be?

I am not a fitness bunny, in fact if anything I am just the opposite and overweight and, so walking the approximately 25km a day was very hard for me. After the first day, I decided I was not going to walk 25km anymore!  I was only going to walk 5km ... and that is what I did.  Danie and his team placed markers along the way approximately 5km apart (mainly to warn motorists of walkers ahead) so all I had to do was make it to the next marker.  After that head shift I was good to go – well my mind was but my body protested every day at about the 20km mark.  At that point, to save my marriage – I would put my ipod on and say to my husband, “don’t speak to me...” and then I would put one foot in front of the other and just push on for camp.  Now, don’t get me wrong – you have to be fit to do this Camino.  The distance is far, the road is hard and the sun bakes down in those Tankwa plains.  The gravel road surface has – like everything in life - its pros and cons.  The positive of walking on the road is you don’t have to have strong climbing legs. If you are walking fit you can make the Tankwa Camino.  So, in my opinion ... for this walk it is your head that will earn you bragging rights – that is, if blisters on your feet don’t beat you.

 

 













There is so much more...

Since starting the Tankwa Camion Danie and Rhina have added a number of routes.  Choose a route according to your fitness, time available and budget.   Each route has its own personality and charm and will open up the beauty of this world I call home.  The names to look out for include, Roggeveld Enduro, Sterrewag enduro and Hantam enduro.

Check out the following links for lots more stories and information.


Thursday, 22 October 2015

Entabeni Hiking Trail - Limpopo

WHERE?Start at Entabeni Hut, 40 km east of Louis Trichardt, Soutpansberg
WHEN?Booking is essential.
HOW?Call Komatiland Forestry on 013-754-2724
HOW MUCH?Price on request
OVERNIGHT?Stay at accommodation in Louis Trichardt, in Limpopo


Start:         Entabeni Hut, 40 km east of Louis Trichardt in the Soutpansberg
Finish:      Entabeni Hut
Duration:  2 days, 32 km
Fitness:    Moderate to difficult 

Our tip: bring your own water particularly during the dry season; hikers are advised not to drink from the streams
This overnight, figure-eight hiking trail starts and ends each day at Entabeni Hut. Each trail is roughly 16 km and there are shorter loop options (within these loops) that vary between 8 and 12km. You can decide whilst hiking whether or not to take these.
For those hikers who have traversed the southern Soutpansberg for years these trails, re-established by Komatiland Forestry, replace former well known trails. The overnight hiking hut, despite having the same name, is not the old Ou Entabeni hut.
Highlights of the trail include: Klein Australia Peak, Ebbe Dam, Vera's Peak, Vera's Tears waterfall and the funghi and incredible indigenous forests.

The Redwood Trail heads south of the hut through pine plantations and indigenous forest filled with huge redwoods and if you are quiet the calls and rustles of samango monkeys. You can take this trail a lot slower than the Phadzima View Trail. It is easier, and Vera's Tears waterfall adds a great stopping spot for hot days. The longer loop continues south up to Klein Australia View with views of the Levubu tropical farms.

The Phadzima View Trail heads north of the hut passing through incredible indigenous forest via the Ebbe dam. Views out over the Phadzima valley are said to be worth it, and some of the biggest tree ferns imaginable make the trail seem otherworldly. A loop up to the Thate-Vondo view and Mathiva Peak is optional. It adds an extra three odd hours, for those intent on the longer version of the hike.

Saturday, 17 October 2015

Diepdrift Hiking Trails-Limpopo



This is a 4000 hectare game farm outside Bela Bela in the Waterberg in Limpopo. There are 2 overnight hikes and 2 day trails on this farm. Diepdrift Farm has hikes for the experienced and those just looking for an awesome stroll through nature. They have many species of antelope and bushveld trees on the reserve.

The Hippo Hiking Trail is a 24km trail over 2 days. It heads through the bushveld leading to a hippo pool where it is suggested not to swim because crocodiles are spotted there on a regular basis. Other game will also be spotted on this route. It is a circular trail. Be exceptionally careful at the pool because of the hippo’s and crocodiles.

The Sable Hiking Trail is also a 24km, 2 day trail. It is a tough trail with steep climbs and descents which cross the Diepdrift and Elandsfontain farms. You will definitely spot some game while you cross the mountain range and walk into a kloof. Then you are rewarded at the top of the plateau with spectacular and breath taking views of the bushveld landscape.

There are two shorter trails, the Bontebok Hiking Trail which is 4km, about 2 hours. It is a circular hike through the hills which is best done in the late afternoon or early evening. Then the Klipspringer Hiking Trail which is 8km and 4hours. This is another circular trail which explores the unusual erosion on the farm with stunning rock formations. There is plenty of game to be spotted.


Contact Anvie Ventures +27(0)12 662-0586

Thursday, 15 October 2015

Hydration is Key

You must not even think of starting a hike that will take you more than 2 km from home without a bottle of water. You should have at least one litre of water with you and drink about 250ml every 40 minutes. You should keep drinking water even if you don’t feel very thirsty. You might not realize it but while you are hiking, your body does lose moisture. So its very important to replenish it. 


 A good way to tell if you are hydrated is that you should have consumed the entire litre of water during a 3 hour hike and still need to use the loo afterwards. If that is not the case you should drink more water since it means you have lost more moisture from perspiration than you have replenished. Drink water every now and then until you need the loo.

Water is the key to survival, doesn’t matter if you are at home or on a hike. You can live for 3 days without water and I can tell you from experience after 1 day without water you are not acting rationally.

If you don’t have food you will be able to walk on for about 200 km. But if you run out of water, you have one day to find a way out of that situation, after that its up to…